Meet Irina

One on One Coaching

I will empower you through:

• becoming well-versed at making the best food-related decisions

• personalised meal plan

• recipes

• holistic health tips

• weight loss

• dealing with allergies and intolerances

Group Talks and Workshops

 For schools, community groups, corporate and more. Topics include: 

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• How to Eat Real Food

• Fermentation

• Real Food on a Budget

• Healthy Lunchbox

• Foods for a Sharper Mind 

and many more.​

Healthy Happy Family

 Fail-safe, crowd-pleasing, health-boosting recipes and ideas for your entire family. 

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Advice and help with:

• Packing healthier lunches

• Nutritious and delicious breakfasts, dinners and snacks

• Help with picky eaters

• Food allergies and intolerances